To access services you can self refer, be referred by your key worker from the mental health team, your GP or other health professional. We will arrange a convenient initial appointment for you to meet on a 1-1 basis with one of our team. This appointment will enable you to ask any questions you may have and to discuss how we may support you. To book an appointment, please call: 08444 772212. For health professionals wanting to refer, please click here to download a referral form. This form needs to be faxed or posted to us, together with a recent risk assessment if from the mental health teams. Our fax number is: 01442 216326.
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For a complete list of the groups and services that we provide across the county | | | Carers
Supporting someone you care about can take a toll on your mental health. It can be emotionally demanding leading to stress and more serious mental distress. Our Carers support groups offer time out from the caring role, giving the opportunity to share experiences and information which can reduce feelings of pressure and isolation. | | | Counselling Weekly talking therapy to gain insight and understanding. CCBT - computerised Cognitive Behavioural Therapy to support people experiencing mild to moderate anxiety and depression. | | | Education
Learning opportunities in subjects such as: art, craft, IT, creative writing, foreign languages and more. | | | Health & Leisure
A variety of exercise, relaxation, and outside activity groups with the focus on healthy living. | | | Peer Support Groups
Offering people opportunities to make friends and expand their social networks through a varied programme of activities, including evening and weekend meetings | | | Personal Development
Self-help courses run by experienced staff in areas such as confidence building, anxiety and stress management. | | | Women
A range of courses specifically designed to support women. | |
