3D  Adding a New Dimension to Your Life
A facilitated group based on life coaching principles helping people to develop and realise their skills, ideas and aspirations.

• Do you have an idea or a dream you want to pursue?
• Do you want to start a new activity?
• Do you want to develop a new skill?
• Do you need some fresh ideas?
• Do you need some support to get started?
• Do you need to increase your confidence?
• Do you feel stuck in a rut?
• Do you feel bored or frustrated?
• Should life hold more?

Then come to 3D!
This is a small group open to service users who want to make a change in their lives. The only two things you need to bring to the group are:

• Commitment to attending the group and
• The willingness to make changes in your life

Personal Development Workshops
Self-help courses run by experienced staff in areas such as assertiveness and confidence building, anxiety and stress management. Please check our Latest Timetable for details on when and where these courses are running.