Herts Mind Network

A variety of exercise, relaxation, and outside activity groups with the focus on healthy living.

	Over 65s Dance Group If you are experiencing mental or emotional distress through depression, bereavement or loneliness and are over 65, our new dancing group could be for you. Its the ideal opportunity to meet new people, support your mental well-being and have gentle exercise. No partners are needed, just comfy shoes!

	Rambling & Walking Walks are organised to provide regular physical exercise and enjoyment of the local countryside An opportunity to socialise and enjoy a relaxing walk in a variety of peaceful environments Improve your physical and mental health through regular exercise

	Yoga Yoga can bring improvements in your physical and emotion well-being by teaching you to become more aware of your body's posture, alignment and patterns of movement. Practicing Yoga can help you to relax, bringing a sense of balance and peace, whist helping to make your body more stronger and flexible.